Summary
- The right gym shorts improve mobility, keep you dry, and prevent chafing with moisture-wicking fabrics.
- Choose between short length for running, mid-length for training, or long short for CrossFit/outdoor workouts.
- Running shorts are lightweight, training shorts are durable, cycling shorts have padding, and compression shorts support muscles.
- Secure waistbands, breathable fabric, and flatlock seams enhance comfort during intense exercise.
Very few people understand that gym shorts are one of the most important pieces of workout gear. There are multiple options in the market to choose from but picking the right fit can take a lot of consideration. The right gym shorts can enhance your comfort, emphasize the outcome of your workout, and even help prevent injury.
One thing that can help you in making an informed decision is to understand the different types of gym shorts and what features they have. The best gym shorts are ones that allow complete freedom of movement while keeping you cool and dry. They should be able to take an intense workout while still maintaining their shape and your level of comfort.
Let's look at what makes gym shorts important to your experience as well as how to select a suitable pair for your needs.
Why Proper Gym Shorts Matter
Another important feature of gym shorts is their moisture management. When you engage in intense workout, your body will create sweat to keep you cool. In this case, wearing regular cotton shorts can soak up in sweat and become heavy and uncomfortable.
Performance gym shorts, on the other hand, are made with advanced moisture wicking fabrics, which draw the sweat away from your skin to the surface of the fabric so that it can evaporate quickly. Adequate moisture management keeps you dry and comfortable during your workout and reduce chafing and irritation.
The fit of gym shorts is also specifically designed for physical activity. Most gym shorts come with secure waistbands to keep them from rolling or slipping down while you work out, and those gym shorts will often be designed to avoid riding up.
There are gym shorts that have minute details that add comfort and mobility, like gusseted cross-sectional areas, flat locked seams and other design features. Though these details seem simple but such features make a big difference in your comfort while exercising.
Different Types of Gym Shorts
Knowing the types of gym shorts will assist you in selecting the right shorts for your activities.
Running Shorts
The most common type of gym short is a running short, which is made from lightweight materials and features side splits for maximal leg movement.
Running shorts also typically include some built-in liner, usually known as 2 in 1 shorts, for support and ventilation while being great for high-intensity exercises where breathability is important.
Training Shorts
Training shorts are more flexible for physical activities, like outdoor training and gym workouts. Training shorts typically feature a slightly longer inseam than running shorts and are made from more durable fabric for weightlifting and resistance training.
It is common for training shorts to have pockets in case you need to store small items or something. Some training shorts also come with compression liners to support the muscle in the dynamics of motion.
Cycling Shorts
For cyclists or spin classes, cycling shorts offer support in the form of a padded liner reducing friction and discomfort when riding long distances. Cyclers use cycling shorts for their compressive fit and blood flow contribution to working muscles while decreasing vibration fatigue.
Cycling is also a part of my daily activity and I can assure that these shorts are made from an advanced moisture-wicking fabric that helps in reducing the sweating during cycling.
Compression Shorts
Compression shorts have risen in popularity for many athletes, primarily due to the support the muscle receives from wearing compression shorts. Compression shorts are tightly fitted shorts that apply graduated pressure to the legs that aids in circulation and reduces muscle oscillation during high-impact activities.
Many athletes also wear compression shorts in recovery as the compression can aid in reducing muscle soreness from training.
Key Factors To Look For When Buying Gym Shorts
1. The Material
Here’s the thing – there’s no specific material any brand uses when it comes to developing workout shorts. The fabric is always a blend of different materials such as cotton, nylon, polyester, spandex, etc. The weightage each type of fabric gets in the combination depends on the brand’s uniqueness and who the purpose of the shorts.
Moisture-Wicking Properties
You need to make sure you opt for workout shorts that feature moisture-wicking properties, especially if you’re engaging in hardcore training or intense cardio.
The TDRY technology in SQUATWOLF’s workout shorts is an advanced sweat absorption technology that keeps you dry even during the sweatiest of sessions, ensuring your body temperature remains more or less constant.
2. Range Of Motion
It’s important to gear on shorts that offer optimal range of motion whether you’re lifting heavy or going for a Yoga. Fabrics that combine spandex and nylon offer not only compression but 4-way-stretch that let your workout shorts move as you do!
3. Sustainability
If you’re looking to shop ethically, you’d want to buy shorts that are made using materials and processes that help reduce environmental damage.
Some brands like SQUATWOLF, use recycled materials and environmentally-friendly technologies to develop their workout gear. For example, SQUATWOLF’s Essential Recycled Performance Shorts are made using recycled polyester, which not only keeps the quality and comfort top-notch, but also helps with keeping our environment safe from plastic waste!
Choosing The Right Shorts Length
3-Inch Shorts
3-inch shorts are great for women looking to engage in low to mid-intensity exercises. They’re also perfect if you’re training for mobility and flexibility. What makes these shorts the right choice is that they don’t hinder your movements and you get the freedom of a good range of motion.
5-Inch Shorts
Most running shorts for men have a 5” inseam as this length offers just the right amount of comfort and performance. In addition, it’s an excellent option for high-intensity cardio workouts, HIIT training and even powerlifting!
This is because these shorts are breathable and have enough room to support your movements. There are also 5-inch shorts for women that offer maximum performance.
7-Inch Shorts
Usually, gym shorts for men have a 7” inseam as it offers complete coverage and optimum performance. In addition, it also features great room for your movement and aids with your flexibility. This inseam length is great for weightlifting, intense training and running.
With its length and comfort, 7-inch shorts are a good pick for beginners to help them feel at ease during their training. Not only that, but it also keeps you relaxed and helps you practice better focus.
9-Inch Shorts
If you want the maximum coverage and full support during your workouts, 9-inch shorts are the best option for you. Usually, basketball players opt for this inseam length as it offers maximum coverage. In addition, it’s also great for strength training and gym workouts.
The length of these shorts offers a relaxed fit so you can train better and keep up your performance in the gym. It’s also a good option for bigger guys who prefer to stay covered during their workout sessions.
FAQs
What size gym shorts should I get?
The right size depends on your waist measurement and preferred fit. Gym shorts typically range from small to extra-large, with elastic waistbands or drawstrings for adjustability. If you prefer a snug fit, choose a size that sits securely on your waist without restricting movement. For a looser fit, opt for a slightly larger size.
What is the best length for gym shorts?
The ideal length varies based on workout type and personal comfort. **3-5 inch inseams** allow for maximum mobility, making them great for running and HIIT. **5-7 inch inseams** provide balanced coverage and flexibility, perfect for strength training. **7-9 inch inseams** offer more coverage, ideal for CrossFit and outdoor workouts.
How long should my gym shorts be?
Your gym shorts should be long enough to provide coverage while allowing unrestricted movement. Shorts ending mid-thigh (5-7 inches) are the most popular choice for comfort and functionality. If you prefer more leg coverage, opt for 7-9 inch inseams, but avoid shorts that restrict movement or feel too baggy.
How to know if gym shorts are too small?
If your gym shorts feel tight around the waist, thighs, or restrict movement, they are likely too small. Signs include difficulty squatting or stretching, excessive bunching, or the waistband digging into your skin. For better comfort, choose a size that fits snugly but allows unrestricted motion.
